Archive for the ‘Orienteering’ Category

Mountain Orienteering 2009

Monday, August 17th, 2009

2009-mountain-o

The turnout for the Arctic Orienteering Club’s annual Mountain O event is usually low (45 people this year, only 8 on the long course).  I think this is because people don’t really understand the Mountain O.    Orienteering itself confuses a lot of people.  Mix in some mountains as well, and people figure it best to avoid the whole thing.    But in my opinion, the Mountain O is the most fun race of the summer.  It’s basically a big treasure hunt in the mountains.  Plus, it only costs $6.  You can’t beat that exercise/price ratio!  Anyone who loves to run or hike in the mountains should give it a try.  There are usually short and long course options, to fit your fitness, navigation, and motivation levels.

As I sat at home last night feeling battered, bruised and exhausted from this year’s event, I started thinking that this little-known event can hold its own when compared to some of the most infamous mountain running races in Alaska.

Crow Pass Crossing: 24 miles, 3890′ elevation gain,
Powerline Pass race: 13 miles, ~4000′ elevation gain,
Matanuska Peak Challenge: 14 miles, 9000′ elevation gain
2009 Mountain O Long Course: 16.8 miles (mostly off-trail), 5600′ elevation gain

More than anything, I was just trying to justify the fact that the race had left me pretty wasted.

The start and finish were at the Glen Alps trailhead of Chugach State Park.   You know its going to be a big day when, twenty-five minutes into the race, you are standing on top of Flattop and you’ve only covered 1/10th of the race distance and found two of the 19 controls.  I ran most of the way with Ian Moore, who is both a faster runner and a better navigator.  There were a bunch of controls early on that were “tricky” at best, and “misplaced” at worst.  One by one, we’d all get to the spot where the control should be, then wander until someone stumbled on it.  That allowed me to stay within sight of Ian while we completed most of the climbing.  Then we ran together for a couple hours after that.  Ian and I have both been battling ankle injuries recently, so we ran a bit gingerly on our feet in the rocky terrain, wondering how long our legs would hold.

After three hours of racing, we had traversed the Flattop Ridge to Ptarmigan Pass, descended into Rabbit Creek valley, started up the base of McHugh Ridge, then crossed back through Ptarmigan Pass to Powerline valley.  As Ian and I crossed Powerline valley, we took slightly different routes.  I was sure we’d reconnect in a matter of seconds, like we had many times before.  But all of a sudden, I was alone.  I never saw Ian again.  I suspected that he had ankle problems and dropped back.  But I also knew Ian’s skills as an orienteer, and it was completely possible that he was ahead of me and I simply couldn’t see him.   As I approached the finish at Glen Alps, it would not have surprised me a bit to see Ian standing there, already done.   But, as I suspected, he had experienced a shooting pain through his leg and then dialed it back after that.   My legs, for their part, were sore but feeling as good as I could have hoped for at the finish.

I completed the course in four hours.  Times on the long course varied up to six and a half hours, possibly even longer for those who didn’t finish.  A long day for everyone!  Congrats to Lindsey for being the only woman to complete the long course (3rd place overall) and Jen for winning the short course.

2009 Mountain Orienteering Results

All the participants deserve congratulations for surviving a challenging course that was made even more difficult by fog and tricky controls.  But it was still a lot of fun.  Come join us next year!

The Big O

Friday, August 7th, 2009

I was probably a little too excited for this week’s orienteering meet.  I was merely going to  run around in the woods for a hour or two by myself.  At the end, I would compare my time to a few other people.  Not exactly a big deal.   I really should not have been so nervous before the start.

But then again, this was my one shot for the year.  I missed all the traditional (i.e. ‘real’) orienteering meets in May and June.  This was the last one on the calendar.  My only chance to compete at full speed.  I really wanted to do well.

Unlike a sport like skiing or running, adrenaline is not an advantage in orienteering.  You have to be calm and clear-headed.  I can’t even count the number of times I have blasted out of the start, only to be lost within minutes.  So this time I did my best to temper my excitement.  I started slow and deliberate.  I ran well for the first ten of the fifteen total controls on the Red course.  But then, with one mistake, my race fell apart on control #11. My bearing was off by a mere 10 degrees or so as I navigated a funky mess of hills, depressions, and reentrants.  I had to attack the control from four different locations before I finally found it.   I lost about 12 minutes, and my hopes for a good result were dashed.

I finished 4th out of 5 finishers and 10 starters.  It’s disappointing when one mistake ruins an otherwise decent performance.  But that is the way orienteering works.  In the larger scheme of things, I can’t really complain.  After all, I was crashing around throught the woods again.  That was something I’ve wanted to do for a long time.

RESULTS

ROUTE GADGET (race re-enactment)

The new normal

Friday, May 29th, 2009

Normal. Throughout my achilles tendon healing process, the goal has alway been to get back to normal. But it been so long (10 weeks), I’ve forgotten what normal used to be. Hobbling around on one leg is now normal. A short walk around the neighborhood has become my normal workout.

But I am making progress, and every few days I get a new taste of the old normal. I’m finally doing some easy bike rides again, after holding off for a few weeks because of a minor set-back. On Wednesday, I did orienteering for the first time this year. I walked the Red course. Even though I was slow, it felt great to be back out there. And I didn’t even finish last!

These small bits of my normal life are like rays of sunshine through the clouds. The trick is going to be avoiding another set-back as I increase my activity level. That is a tougher balancing act than I anticipated.

Tuesday Night Run, GPS-O, but no ‘Cross

Sunday, September 7th, 2008

So after all my big talk about Cyclo-cross, I missed the first race of the season on Saturday. But for good reason. We were offered the use of a cabin in Talkeetna for the weekend. I wasn’t going to turn that down for a one hour cyclo-cross race. Now I remember why it took me so long to try cyclo-cross: there is just too much other fun stuff to do as well! But no matter, I still managed to get in two races this week.

First, the Tuesday Night Running Races started this week. These races are huge, but very informal. The courses are always on very interesting trails, but are not always marked well. Its seems like every week a few people take a wrong turn. This week, it was me. I was attempting to pass someone, and completely missed a marker signaling a turn off the main trail. The two of us lead a group of 5-6 other runners on a minute-or-so detour before we got back on track. Oh well, it was fun, and I got a good workout. Results here.

Thursday was a GPS Orienteering event. Usually you don’t use a GPS for orienteering, but this event was a little different. Instead of punching controls hanging in the woods, when we reached a control location we just punched a waypoint into our GPS. At the finish, our routes were downloaded onto a computer to confirm our score. It was a neat new twist, but I missed the satisfaction of finding a control and punching it. Without the actual controls, there was no positive feedback during the event. It felt more like a guessing game. And with the margin of error of a GPS, it turns out that guessing once you were in the general area was usually a good strategy. It was fun, but I’m glad that the entire sport of Orienteering has not gone this direction. (Results aren’t up yet.)

‘Cross Training

Friday, August 29th, 2008

We had a fun sprint Orienteering race at APU on Wednesday.  It was less about navigation and more about making decisions quickly.  It was a lot of fun, and I managed to win.  Here are the results and the race in RouteGadget.

The orienteering season is pretty much over, so now its time for me to move on to another obscure sport.  Cyclocross.

The Arctic Cross season starts on Sept 6th and I’m pretty excited about it.  So excited, in fact, that I wrote an article for FasterSkier.com. The Anchorage Daily News also mentioned my new fondness for ‘cross, but nobody is going to read that article, because apparently there was some other news story today.

Photo: Peter Lekisch

My butt is a little sore…

Sunday, July 13th, 2008

…from the ass-kicking I took on Saturday. I did the Knoya Ridge/Dome uphill running race. It is a simple, no frills race up a great single-track trail into the foothills of the Chugach Mountains. It is just over three miles long, and just under 3000 of climbing (according to my watch). Trond Flagstad, fresh off his Mount Marathon victory last weekend, was the winner in 39:27. He was a whopping seven minutes ahead of me. In truth, I am not disappointed with my performance, even though I barely squeaked into the top ten. It was a very tough workout, which is all I was looking for. I can’t say it was fun, but I am very glad I did it because intensity has been sorely lacking from my exercise recently.

Knoya Ridge / The Dome Results 2008

While I’m linking to race results… I haven’t posted any orienteering results in a while, so let’s catch up. Our traditional meet season has finished, and now we are into the “fun” events for the rest of the summer. I think I probably finished third in traditional meet season points, behind Ian Moore and Bill Spencer. That’s pretty good for me. Here are the race results since the last time I posted:
May 28th – 1st place RouteGadget
June 11 – 3rd place
June 18 – I missed this one RouteGadget
June 25 – 3rd place RouteGadget
July 9 Score – O – 1st place

‘Welcome to Summer’ Adventure Race

Sunday, June 8th, 2008

On Sunday, the local adventure racing club was having a low-key 8 hour adventure race.  Since the weather wasn’t great and some of my desired summer trips are on hold because of lots of snow in the mountains, it seemed like a great way to spend the day and beat myself up a little bit.

Ian and I paired up to compete against 5 other teams.  Darren’s course consisted of various controls around town, with each control worth a certain number of points depending on the difficultly/time involved in reaching it.  The object was to get as many points as possible. The course involved mountain biking, hiking in the Chugach front range, ‘ reverse orienteering’, and paddling Campbell Creek.

It was a lot of fun. I managed to flip my packraft in Campbell Creek (with my bike attached to it), which was quite stupid and embarrassing.  Mental note: Do not try to step, feet first, into a packraft in moving water. The hiking part (in the Williwaw-Wolverine-Long Lake area) was a bit trippy because the mountains were completely enshrouded in low clouds. We ended up coming in late (and losing some points) because we chose to get the high-value control at Long Lake.  But no matter, we still did well in the points and we were glad we pushed out to the Lake.  You can view the results here. The point values aren’t quite right, but they are close enough. Our team name was ‘Ask Cory’ because when Darren asked Ian what the team name was he said – yep – “Ask Cory.”

For many of the controls, we had to take a picture to prove that we made it there.  Thus, I have a few photos from the event. And because I’m a geek, I also drew up a map of the controls and plotted our route.  Check it out:

Thanks to Darren for a fun, challenging course, and thanks to Ian for hauling my ass around town.

 

Darren's Anchorage Adventure

 

My Orienteering Meet

Thursday, June 5th, 2008

I know that many of the people who read this blog live in Anchorage, so here’s a little self-promotion…

I am organizing the orienteering meet this Wednesday evening, June 4, at mile 2.2 of Campbell Airstrip Road (north side of Bivouac Trailhead).  There will be courses for all abilities, including people who have never orienteered before.

Come on out and give it a try.  You can show up anytime between 5 and 7 PM.  If you’ve never done it before, I’ll help you get started.  All you need to bring is yourself.  Long pants (beware devil’s club!) and a compass are recommended for any of the intermediate or expert courses.

To get you fired up to do some orienteering, here is the RouteGadget race from last week’s meet.  I had a very good day!

Post-Meet Follow up

The meet was a success (at least I think so).  It was probably a little on the easy side for the experts and a little on the difficult side for the novices.  I thought that might happen, as a side-effect of me deliberately trying to find the best terrain for running.  Watch the Routegadget

Racing To Train – this week’s races

Thursday, May 22nd, 2008

I don’t like racing when I am out of shape.  After years of training being priority #1, its is hard to come to terms with no longer being at that level of fitness.  It is frustrating to ‘push the button’ only to find out that the button is broken.  Or even worse, to lose the button completely.    So I haven’t done much racing the past few years, except for the really fun stuff (orienteering, Tuesday Night Races).  I keep saying “Once I start getting back in shape, I’ll start doing some races.”

Well, I’m starting to realize that racing needs to be part of journey to get back in shape, not the destination.  Races provide the motivation to get out and train, even in the face of all the other life responsibilities. And nothing is better training than hammering on yourself for an hour or two, which I rarely do unless I have a bib on.

So to that end, I entered my first running race of the season – the Turnagain Arm Trail Run – on Tuesday night.  The race starts with about 12 minutes of uphill, and I was pleasantly surprised to be feeling pretty good at the top.  Then the wheels fell off.   The downhill pounding, the fancy footwork to avoid rocks and roots, the mental battle to keep pushing even though I was careening slightly out of control – it was exhausting.  It was also embarrassing.  This stuff used to be second-nature to me, yet I felt like a road runner on his first trail run.  Am I out of shape?  Yep. Getting old?  Yep.  Not much running off pavement this spring?  Yep.  Mentally, I packed it in and decided to just enjoy the run.  Towards the end, when the trail got smoother and went back uphill, I picked up the pace just enough to avoid getting passed by the first couple of women.  yeehaw.  congratulations.

After all that, I was surprised to find out that my time (1:03:34) was only a minute and a half slower than last year.   I guess I was out of shape last year too.  No matter, it was a good workout and it provided plenty of motivation to improve.

2008 Turnagain Arm Trail Run Results

I bounced back with a pretty good showing in this week’s orienteering meet on Wednesday.  It was a fun course with more controls and shorter legs.  I finished second, only 1:18 beind Ian.  Of course, Ian raced without a compass, just to keep things interesting.

Dan and Anne’s O Meet

Its Orienteering Season!

Friday, May 16th, 2008

In the past few years, I’ve really gotten into orienteering. I love the challenge of trying to think critically about navigation and route choice with an oxygen-deprived brain, while at he same time running full-steam dodging Devil’s Club and deadfall. Hmmm, when I describe it that way, it sounds more like torture. But I assure you, it is a blast. Except for those times when I make a mistake, then it is incredibly frustrating. But most of the time it is fun. Really.

Another reason I enjoy orienteering is that I am still improving, unlike skiing and most other sports where I am already several years past my prime. My navigational mistakes seem to be getting fewer, which makes up for my lack of fitness. But on the other hand, each mistake I do make is now even more costly and aggravating. For instance, in the first meet of the season, I ran really well, and was almost keeping pace with Ian (easily the fastest guy at our meets). But near the end I made one mistake that cost me about 15 minutes. Ouch.

Another great aspect of orienteering is analyzing route choices after the fact. To that end, a few of us use RouteGadget to compare our races virtually.  We keep track of our split times during the races, then draw our route into RouteGadget after the meet.  Since we never see each other during the meet, this is the only way we can ‘race’ head to head.  It’s a little bit geeky, but it’s also pretty cool.

Here’s how you can watch our race from this week:

  1. Click this link for Wednesday’s meet
  2. Select the “Red” course from the “Select class/course” dropdown menu
  3. Select all the names, using Ctrl-Click
  4. Check the “Names on/off” checkbox
  5. Click “View Animation”
  6. Click “Start”

View all recent RouteGadget courses here.

View all Orienteering results here.


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