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	<title>Endure Fun &#187; Asides</title>
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	<link>http://www.endurefun.com</link>
	<description>Cory Smith's outdoor rambles</description>
	<pubDate>Wed, 17 Mar 2010 17:31:27 +0000</pubDate>
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			<item>
		<title>Because rollerskis just aren&#8217;t dorky enough anymore&#8230;</title>
		<link>http://www.endurefun.com/2009/12/10/because-rollerskis-just-arent-dorky-enough-anymore/</link>
		<comments>http://www.endurefun.com/2009/12/10/because-rollerskis-just-arent-dorky-enough-anymore/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:31:39 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[gear]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=518</guid>
		<description><![CDATA[I'm getting a pair of <a href="http://gearjunkie.com/chariot-skates">Chariot Skates</a>.]]></description>
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		<item>
		<title>First and last cyclocross race of 2009</title>
		<link>http://www.endurefun.com/2009/09/16/first-and-last-cyclocross-race-of-2009/</link>
		<comments>http://www.endurefun.com/2009/09/16/first-and-last-cyclocross-race-of-2009/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:34:50 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Anchorage]]></category>

		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Bike]]></category>

		<category><![CDATA[apu]]></category>

		<category><![CDATA[cyclocross]]></category>

		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=474</guid>
		<description><![CDATA[We're about to leave for a month-long trip back east, which means Saturday's cyclocross race was the only one for me this year.  Too bad because this race was not up my alley.  After I crashed twice, hit one tree, and skidded out on numerous corners, I decided that not getting hurt was more important than doing well.  ]]></description>
		<wfw:commentRss>http://www.endurefun.com/2009/09/16/first-and-last-cyclocross-race-of-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tuesday Night Races have started</title>
		<link>http://www.endurefun.com/2009/09/12/tuesday-night-races-have-started/</link>
		<comments>http://www.endurefun.com/2009/09/12/tuesday-night-races-have-started/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:34:19 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Anchorage]]></category>

		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Run]]></category>

		<category><![CDATA[kincaid]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=472</guid>
		<description><![CDATA[Wild first race.  I missed the start by a minute or two, then took a wrong turn.  So I missed the excitement of the winner racing in a Speedo.  Results (and speedo pictures if you dare).
]]></description>
		<wfw:commentRss>http://www.endurefun.com/2009/09/12/tuesday-night-races-have-started/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whitewater Rescue Class</title>
		<link>http://www.endurefun.com/2009/08/25/whitewater-rescue-class/</link>
		<comments>http://www.endurefun.com/2009/08/25/whitewater-rescue-class/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:00:42 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Anchorage]]></category>

		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Packraft]]></category>

		<category><![CDATA[eagle]]></category>

		<category><![CDATA[rescue]]></category>

		<category><![CDATA[safety]]></category>

		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=470</guid>
		<description><![CDATA[Just finished a four day Whitewater Rescue class designed for packrafters.  Excellent hands-on class with lots of swimming in Eagle River.  Glad some of my buddies took it too.  There is another course coming up this weekend.  I highly recommend it for all packrafters.
]]></description>
		<wfw:commentRss>http://www.endurefun.com/2009/08/25/whitewater-rescue-class/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Getting Antsy (Abridged Version)</title>
		<link>http://www.endurefun.com/2009/08/05/getting-antsy-abridged-version/</link>
		<comments>http://www.endurefun.com/2009/08/05/getting-antsy-abridged-version/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 06:22:41 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[ramblings]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=415</guid>
		<description><![CDATA[I've noticed a disturbing trend here in endurefunland.  Let's tally up the last six posts, shall we?  Three posts about races I am not doing.  Two posts about other people's bike rides.  And one post about wildfire smoke.

Did you notice the problem?  No adventures for me!]]></description>
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		</item>
		<item>
		<title>Hiked Flattop Yesterday</title>
		<link>http://www.endurefun.com/2009/07/15/hiked-flattop-yesterday/</link>
		<comments>http://www.endurefun.com/2009/07/15/hiked-flattop-yesterday/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 14:43:25 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Anchorage]]></category>

		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Hike]]></category>

		<category><![CDATA[achilles]]></category>

		<category><![CDATA[flattop]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[knee]]></category>

		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=383</guid>
		<description><![CDATA[Mostly hike, a little run.  I dare say it was my first real workout.  Achilles felt great.  Opposite knee, not so much.   Aaarg, if its not one thing, its another.
]]></description>
		<wfw:commentRss>http://www.endurefun.com/2009/07/15/hiked-flattop-yesterday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Professional Backpacker: The perfect job?</title>
		<link>http://www.endurefun.com/2009/07/10/professional-backpacker-the-perfect-job/</link>
		<comments>http://www.endurefun.com/2009/07/10/professional-backpacker-the-perfect-job/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 14:39:50 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Chugach]]></category>

		<category><![CDATA[Hike]]></category>

		<category><![CDATA[Kenai]]></category>

		<category><![CDATA[Packraft]]></category>

		<category><![CDATA[Talkeetnas]]></category>

		<category><![CDATA[backpacking]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=381</guid>
		<description><![CDATA[Andrew Skurka's office definitely has a better view than mine does.  He's currently in Alaska and recently hiked from Hope to Homer.  Then he turned around and headed north through Kenia Fjords, the Chugach mountains, and is currently in the Talkeetna mountains on his way to Cantwell.  Check out his Spot page to follow his progress.  http://www.andrewskurka.com/
]]></description>
		<wfw:commentRss>http://www.endurefun.com/2009/07/10/professional-backpacker-the-perfect-job/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I graduated from physical therapy today.  No gifts, please.</title>
		<link>http://www.endurefun.com/2009/07/08/i-graduated-from-physical-therapy-today-no-gifts-please/</link>
		<comments>http://www.endurefun.com/2009/07/08/i-graduated-from-physical-therapy-today-no-gifts-please/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 04:49:04 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[achilles]]></category>

		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=374</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.endurefun.com/2009/07/08/i-graduated-from-physical-therapy-today-no-gifts-please/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Early leader in the clubhouse&#8230;</title>
		<link>http://www.endurefun.com/2009/07/03/early-leader-in-the-clubhouse/</link>
		<comments>http://www.endurefun.com/2009/07/03/early-leader-in-the-clubhouse/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:54:33 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Bike]]></category>

		<category><![CDATA[Hike]]></category>

		<category><![CDATA[Packraft]]></category>

		<category><![CDATA[Wrangell - St. Elias]]></category>

		<category><![CDATA[dylan]]></category>

		<category><![CDATA[eric]]></category>

		<category><![CDATA[mccarthy]]></category>

		<category><![CDATA[nabesna]]></category>

		<category><![CDATA[st. elias]]></category>

		<category><![CDATA[wrangell]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=362</guid>
		<description><![CDATA[&#8230;for &#8220;This Year&#8217;s Adventure I Envy Most&#8221;: Nabesna to McCarthy bikepackraft
]]></description>
		<wfw:commentRss>http://www.endurefun.com/2009/07/03/early-leader-in-the-clubhouse/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat Your Fruits and Veggies</title>
		<link>http://www.endurefun.com/2009/07/02/eat-your-fruits-and-veggies/</link>
		<comments>http://www.endurefun.com/2009/07/02/eat-your-fruits-and-veggies/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 14:58:58 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[eating]]></category>

		<guid isPermaLink="false">http://www.endurefun.com/?p=356</guid>
		<description><![CDATA[Wow, this research shows big gains in just a week.  I wonder if trained athletes would see such dramatic results?  Qercetin Increases Endurance Without Regular Exercise Training
]]></description>
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