Another great ridgeline in Chugach State Park, excellent views of the front range.
Click here for a full screen version.
Thanks to Ian and Josh for waiting for me. Not my best day.
Another great ridgeline in Chugach State Park, excellent views of the front range.
Click here for a full screen version.
Thanks to Ian and Josh for waiting for me. Not my best day.
On Sunday I needed to be in Girdwood for dinner, but I had just enough time for a short hike on the way there. I decided to go up Rainbow, which is one of my favorites along Turnagain Arm.
The hike was great, with oodles of unexpected sunshine. I didn’t bring a camera, but when I got to the top, I whipped out my phone and took this picture (click and drag the picture to spin 360 degrees):
Click here for a full screen version.
It took me a long time to succumb to getting a smartphone, but I really enjoy how easy it makes documenting my trips. No longer do I need a camera, cell phone and GPS in my pack (though I still carry a better camera on occasion). It took me about 30 seconds to snap this picture, and it uploaded to the web as I began my decent. The quality is not a good as some of the panoramas I’ve stitched together in Photoshop, but for quick little trips like this it works great.
While we’re on the subject, I’ll share my absolute favorite smartphone app: Endomondo.
This embedded map of my Rainbow hike is very cramped, click here for a full screen version.
Maybe its a hold-over from my years of keeping a training log, or maybe its my fascination with maps, but I love to document my routes. Endomondo makes it easy to map your routes and see all the vital statitics of your workout. It’s as easy as using a stopwatch. There are many, many apps that do this, but Endomondo is my favorite. (In truth, they won me over when I saw that they had both “Roller skiing” and “Orienteering” as workout types.) So now I can keep a record of all my workouts with minimal effort.
One additional cool feature is Live Tracking via the web when you are within cell phone range. So if I get “lost” and my 45 minute run somehow turns into 2 hours (when I am supposed to be watching the kids and cooking dinner), my wife can see exactly where I am (and thus be mad instead of worried). Well, sometimes its a cool feature. Of course, there are privacy settings so you can control who sees your maps.
Oh, and if you try Endomondo, make sure you add me as a “friend.” It is surprisingly motivating to see other peoples workouts. I added this Rainbow hike as a public route, which means you can try to beat my time and become Route Champion! Wahoo!
(* – well, not quite Indian…)
One of my main concerns for the upcoming White Mountains 100 is my Achilles tendon. It has been two years since I tore it, and I haven’t had a single problem with it in well over a year, but recently I’ve started to worry about it anyway.
See, when I was training for the Iditarod Invitational, all of my long workouts were skate skiing. I figured that if I needed to shuffle along, classic style, at times during the race, I could do that just fine. But I didn’t anticipate having to shuffle for hundreds of miles. My feet, ankles, knees, and – yes -Achilles, were not ready for that. Eventually the Achilles gave out.
So now, leading up to the White Mountains 100, once again all of my long skis have been skating. But what if the snow is squeaky cold? What if there is a foot of new snow the night before the race? What if the trail is simply too narrow to skate? My leg aches when I think about it. So, it was time to squeeze in one more long training workout – classic style.
On a related note, I’ve had an idea for a while now to do the Arctic Valley to Indian ski, a very popular backcountry route behind Anchorage, but as a loop starting at Hillside – without the car shuttle. You could use city trails to get to Muldoon, then up the 5-mile trail to Arctic Valley, across the regular Arctic to Indian trail, and then instead of dropping down to Indian, go up and over Ship Pass, down to Glen Alps and back to Hillside.
This loop would certainly fit my criteria of a long classic ski with lots of climbing. But Saturday’s conditions weren’t good for the Muldoon to Moose Run section, and I was short on time – I only had a six hour window, so I skipped the city section and got dropped off at the bottom of the 5 mile trail, where Arctic Valley road starts to climb. The full loop will have to wait for another day.
The 5-mile trail was decent skiing. The first kilometer was a hard-packed mess of wavy bumps caused by sledders, but after that I was skiing up a trail that had been packed only by a couple of snowboarders. It turns out snowboarders make a pretty good trail for skiers when they don’t have to turn or push much. The Arctic to Indian trail was in excellent shape, very enjoyable skiing on classic race skis and extra blue wax. Breaking trail up to Ship lake wasn’t bad because most of the snow was hard and wind-blown (sastrugi). Hiking up to Ship Pass was a little sketchier than I would have liked. The recent sun and wind made the snow rock-hard and glazed in spots on that steep slope. Definitely wished I had either an ice axe and/or crampons. The run down to Glen Alps was also a lot of sastrugi. No carving turns, just holding on while the skis chatter away. Then a straight shot down to Hillside and a walk to my house to finish off the day.
Here is a link to a map and statistics. 29 miles, somewhere between 4000 and 5000 feet of climbing, total time 6:00:31
It was a fabulous day. Great snow, great sun, and I did it in exactly 6 hours so I wasn’t late getting back to the wife and kids. In my rush to get home, I didn’t take any pictures. I stopped for a total of about 30 minutes to fix a broken pole (watch out for narrow cracks in the ice on Ship Creek!) and chat with friends skiing Arctic to Indian.
Here’s a picture from the last time I was up on Ship Pass. It looked pretty much the same on Saturday. 
I love living close to the Hillside/Chugach/Far North Bicentennial parks. It is one of the main reasons we live where we do. In the winter, when someone says they went skiing at Hiilside it usually means they did laps around the 15 kilometers of trail that is groomed for skate skiing. Sure, the groomed Hillside trails are nice, but I get sick of that loop pretty quickly.
Fortunately, there are at least another 30 kilometers of ski trails at Hillside that I never get sick of. The narrow single-track trails are perfect for old-school classic skiing. Blueberry Hollow, Speedway, Single Track Advocates, Middle Fork Loop, everything on the north side of Campbell Airstrip Road, the list goes on. I’ve been hitting these trails even more than normal recently. The narrow trails and tight turns are tremendous fun. I can ski for a couple of hours, and I feel more energized when I finish than I did when I started.
The proliferation of fat-tire bikes in the past few years means that these trails are almost always well-packed. Snow bikes make great groomers. The trails are even a little too-well packed for my taste, but its worth the trade-off of seeing so many different users (bikers, runners, showshoers, walkers, skiers, sledders) all sharing the same trails. I’ll refrain from a rant about the whole skier/biker/walker conflict non-sense that people in Anchorage just love to get fired up about (refrain for now, anyway. I can feel a rant coming on at some point…). Instead, I’ll just share a map of the loop that I did on Saturday. I started at Service High School and skied for an hour and 45 minutes entirely on narrow trails. Okay, okay the first part of the loop was on classic-only ski trails, but everything else was multi-use.
This summer has not been what I hoped it would be, on so many levels. The obvious reason is the rainy weather we’ve been having for two months, but really that’s only a small part what’s been going on for me.
I’m still dealing with weird health issues. They aren’t as bad as they were during the winter, but I still don’t feel right. Work has also been much busier than usual. And finally, my wife gave birth to our second child, a daughter, this spring. Obviously a joyous event, and we are thrilled, but the little one’s had some unexpected rough spots in her first few months, which is super stressful and time-consuming for us as parents.
The net result of all this is that I have done nothing adventurous this summer. I bike to and from work and that’s about it. I did some orienteering events early in the summer, until my back gave out (see: weird health issues, above). My longest hike was up Flattop. Damn, that’s embarrassing. As someone who deals with stress through exercise, its been a tough time for me.
I was finally so desperate to get outside that last week I cashed in some vacation time, simply so I could go for a hike. I wanted to hike all day, but since I haven’t been out at all, I figured I should stick close to home and have a few bail out options. So I left Glen Alps with a loose goal to climb Mt. Williwaw, but my route was undetermined. I ended up going up Little O’Malley and O’Malley peak first, then dropping down to Williwaw Lakes before picking my way up the Williwaw gully. Due to the rain and cold temperatures, the snow in the gully was almost ice. My running shoes couldn’t dig in at all. Luckily I had my ice axe, otherwise I would not have made it up. From the top of Williwaw, I skirted the ridge over towards Koktoya and briefly thought about bagging that one too, but decided not to push it on my first day out. I dropped down to Long Lake, then went up and over the ridge behind Wolverine and back to Glen Alps.
The sun wasn’t out, and it was very windy, but it was a glorious day as far as I was concerned. I was able to sweat out a lot of frustration during those 18 miles and 7500 feet of vertical. I didn’t go fast, but I was encouraged that I felt pretty good even after seven and a half hours. Thank god it’s hard to lose base endurance.
One of my rules in life is this: If you have ski trails only a mile from your house, and they are still groomed in May, you need to give them a try.
For reasons that aren’t really relevant here, I haven’t skied in a couple of weeks. But when I heard that Hillside was being groomed for the last time on April 30th, I knew where I was going on May 1st. I don’t think I’d ever skied groomed trails in May before (June, July and August…yes, but never in May).
How was it? See for yourself.
Spencer Loop was 98% covered, and very nice in places.
Most of it was dirty. But the tracks were still clean!
The other 2%…not so good.
My brother is in town this week. Today we headed up Rabbit Creek valley for some touring and low-angle turns in the new snow. Perfect conditions: a very firm, smooth base with a few inches of cold, dry powder on top. We had the entire valley to ourselves. Skiing on extra blue on April 15th.
I have no idea why he would ever want to go back to San Diego.
I used to start hoping for snow as soon as the weather turned cool. Now each year I hope for a few weeks of cold weather before any snow falls. Why? For ice skating! Not the go-around-in-circles kind of ice skating. No, I’m talking about cruising for miles at a time on nordic blades.
Today, Tim and I explored the Duck Flats area at the head of Knik Arm. I’d heard that the skating there last year was phenomenal. Since it hasn’t been very cold this fall, we were concerned that we might be a little too early. But since nordic skating has such a short window of time, we decided to give it a go anyway.
The ice was not good. To get to Duck Flats you have to skate down Rabbit Slough for a few miles. On the slough, there were multiple layers of ice. The base layer was thick, but the top layer was not. Most of the time the top layer held our weight, despite lots of creaking. But occasionally we’d break through and have a split second to wonder if it was going to be wet or dry underneath. Luckily, our feet only got wet a few times. The ice was also gritty from lots of wind, which made it very slow in many spots.
Out on the Duck Flats, the ice was solid as long as we avoided vegetation, but it had been windy when the ice froze out there, so it was bumpy and dirty. A few smooth spot were found, but as Tim said, we should have brought our full-suspension skates!
But in spite of the conditions, we still managed to skate for about 20 miles and explore a really cool area, so the day was a success. When the ice is smooth and hard, this area would be amazing.
Of course, Tim’s the star of my pictures. If you want to see pictures of me, go to Tim’s 2010 Skiing (and skating!) page.
We’re about to leave for a month-long trip back east, which means Saturday’s cyclocross race was the only one for me this year. Too bad because this race was not up my alley. A very wet and super-slick course, combined with lots of tight turns, put bike-handling at a premium. I prefer lung-busting courses. After I crashed twice, hit one tree, and skidded out on numerous corners, I decided that not getting hurt was more important than doing well. So I backed off the throttle and just tried to survive. In that respect, the race was a success. But the white-knuckle experience made me a little less sad that I will miss the rest of the series.
RESULTS – ArcticCross #1
Wild first race. I missed the start by a minute or two, then took a wrong turn. So I missed the excitement of the winner racing in a Speedo. Results (and speedo pictures if you dare).