Posts Tagged ‘race’

Confirmation Dust

Tuesday, September 30th, 2008

Its funny that just last week I made this statement about my results in local fun races:

I could have a great race and finish 15th, and I could just as easily have a bad race and finish 4th, if no one shows up.

Well, in this week’s Tuesday Night Race, none of the fast guys showed up.  And I finished 4th.  It wasn’t a bad race by any means, but maybe it was a self-fulfilling prophesy.  For most of the race, I was in the top three, but faded to fourth with a half-mile to go.  I guess I should have written that I could win if no one showed up!  Nonetheless, it was fun to run with the leaders and entertain thoughts of victory.  Even if those dreams were shattered when the top two guys picked up the pace with two miles to go.  TNR Results

After two weeks of finishing the same place in both TNR and cyclocross, I knew I had my work cut out for me going into Saturday’s cyclocross race.  If I was going to keep the streak alive, I had a long way to go to reach fourth place.  The course was rooty, muddy and very challenging on skinny tires.  The course had very little running, so it felt like an ordinary mountain bike race, exept I was on the wrong bike.  So I was not surprised when the eventual winner blew past me on a hardtail mountain bike.  But it was still fun.  I managed to get a good workout and finish 10th.  ArcticCross results

And finally the highlight of the week was a spectacular weekend.  The kind of crystal clear weekend we’ve been waiting for all summer.   I didn’t get away for any adventures, but I did manage to kick-off the weekend with a spectacular run around the Williwaw Lakes – Ballfield loop from Glen Alps with Rob and Chrissy.  The evening light lit up the fall colors and contrasted well with the confirmation dust on the peaks. 

Normally, the first snow on the mountains is called termination dust because it signals the termination of summer.  But this year I’ve dubbed it “confirmation dust,” because it confirmed that the summer of ’08 is never going to happen.

Anyway, a few photos from our run, courtesy of Chrissy…

Dropping Dimes (and dropping places)

Thursday, September 18th, 2008

Well, last week was an eighth-place week.  It appears that this week’s number is ten.  I guess I’m slowing down.  The truth is that with these local races, it all depends on who shows up. I could have a great race and finish 15th, and I could just as easily have a bad race and finish 4th, if no one shows up.  That said, it might also be true that I’m getting slower.

Tuesday Night Running Race: 10th place

Wednesday evening Cyclocross: 10th place

I was just happy that I got to do the ‘cross race.  My bike broke while I was warming up.  The chain got snagged on the derailleur and snapped the hanger.  I walked back to the start, very dejected.  The race organizers, Bruce Ross and Patrick McGownd,  saw my situation and jumped into action.  First they tried to find parts to fix my bike.  When that was hopeless, Patrick loaned me his bike and they found tools so I could swap the pedals.  They did all this WHILE they were also running the pre-race meeting, five minutes before the start.  They certainly went above and beyond, and I really appreciated it.

The bike was small (52 cm, whereas mine is 58cm), but I was just glad to be riding rather than driving home early.  And I’ll leave you with a great photo.  I think the caption should be “I just realized I’m going too fast down a muddy, rooty, narrow trail on a bike that I’ve never ridden before.”  either that, or simply, “Uh oh.”

Photo: George Stransky.  Here’s more.

An 8th Place Week – First Cyclocross of the season

Sunday, September 14th, 2008

This week I did two races. A Tuesday Night Running race and a cyclocross race. With all of these fall races, I try to emphasize the training benefit rather than the result. Often, this means not red-lining the whole way, but instead starting conservatively (under aerobic threshold pace) then getting faster if I feel good. I did a good job of that in the Tuesday race, and I finished 8th.

In the cyclocross race, I probably started too conservatively. I got intimidated by all the fancy bikes at the start, and the fact that there was a nasty hairpin turn 200 meters into the race. So I seeded myself way in the back, even behind most of the juniors and women. I realized after about 30 seconds of the race that this was a mistake. I spent the rest of the race playing catch-up, which admittedly was a lot of fun. Much better to be the pursuer, than the pursuee. By the last lap, I had moved into the top ten and, with a devastating sprint at the end, was able to nail down my second 8th place finish of the week.

Photos by George Stransky . A ton of great photos can be found here.

Tuesday Night Run, GPS-O, but no ‘Cross

Sunday, September 7th, 2008

So after all my big talk about Cyclo-cross, I missed the first race of the season on Saturday. But for good reason. We were offered the use of a cabin in Talkeetna for the weekend. I wasn’t going to turn that down for a one hour cyclo-cross race. Now I remember why it took me so long to try cyclo-cross: there is just too much other fun stuff to do as well! But no matter, I still managed to get in two races this week.

First, the Tuesday Night Running Races started this week. These races are huge, but very informal. The courses are always on very interesting trails, but are not always marked well. Its seems like every week a few people take a wrong turn. This week, it was me. I was attempting to pass someone, and completely missed a marker signaling a turn off the main trail. The two of us lead a group of 5-6 other runners on a minute-or-so detour before we got back on track. Oh well, it was fun, and I got a good workout. Results here.

Thursday was a GPS Orienteering event. Usually you don’t use a GPS for orienteering, but this event was a little different. Instead of punching controls hanging in the woods, when we reached a control location we just punched a waypoint into our GPS. At the finish, our routes were downloaded onto a computer to confirm our score. It was a neat new twist, but I missed the satisfaction of finding a control and punching it. Without the actual controls, there was no positive feedback during the event. It felt more like a guessing game. And with the margin of error of a GPS, it turns out that guessing once you were in the general area was usually a good strategy. It was fun, but I’m glad that the entire sport of Orienteering has not gone this direction. (Results aren’t up yet.)

‘Cross Training

Friday, August 29th, 2008

We had a fun sprint Orienteering race at APU on Wednesday.  It was less about navigation and more about making decisions quickly.  It was a lot of fun, and I managed to win.  Here are the results and the race in RouteGadget.

The orienteering season is pretty much over, so now its time for me to move on to another obscure sport.  Cyclocross.

The Arctic Cross season starts on Sept 6th and I’m pretty excited about it.  So excited, in fact, that I wrote an article for FasterSkier.com. The Anchorage Daily News also mentioned my new fondness for ‘cross, but nobody is going to read that article, because apparently there was some other news story today.

Photo: Peter Lekisch

Mountain O Fun (and Pain): Orienteering around McHugh Peak

Monday, August 18th, 2008

Two of my favorite summer activities are running in the mountains and orienteering. So I always look forward to the Arctic Orienteering Club’s Mountain Orienteering event each summer. It’s like chocolate and peanut butter. Two great tastes that taste great together.

This year’s event was on August 16, held in Bear Valley above Anchorage. It was organized by Trond Flagstad. Trond was this year’s Alaska Mountain Running Champion, so we knew it would be a challenging course. Trond also recruited a few fast runners to show up as well. It was shaping up to be an great event.

The race started with a 1500 foot climb to the ridge above Bear Valley, where the first control was located. When we reached the ridge, I was in fourth place and had a perfect view as Ian pulled off one of the best orienteering moves I’ve seen. He and Patrick (a very fast runner doing his first orienteering race) were in the lead together, chatting a bit as they ran. The trail headed uphill, just above a small band of rocky cliffs. Patrick headed up the trail, while Ian knew from reading his map that the control was at the base of the small cliff. Ian skirted below the cliff, as if he was merely avoiding the excess elevation gain on the trail. In the few seconds he was out of Patrick’s sight, Ian swept down and punched the control, without hardly breaking stride. He then rejoined the trail, and he and Patrick began chatting again. Ian let a couple minutes go by before he kindly told Patrick that he already found #1. D’oh. As Patrick turned around and headed back to find #1, he said “I didn’t know trickery was part of this.” I was so jazzed up by the great fake-out, that I could help but respond with a little smack about how we weren’t “going to hold his hand the whole way.”

We all had a hard time finding #2. The ridge line was moving in and out of fog, and it made the navigation more difficult. Ian, Bastien, Andrew and I were all wandering in circles looking for #2 when Patrick came by and asked if I needed him to hold my hand. Touché, nicely played.

Eventually all those other guys managed to find the control and slip off into the fog, while I was left wandering. Maybe I should have held someone’s hand. It wasn’t until another group of orienteers including Karl, Jen, Eeva, and Lindsey arrived, ten minutes later, that I was eventually able to punch #2 and move on. By then I was way back in the pack and pretty bummed. I didn’t know it at the time, but it turns out I was in last place for men doing the long course. Ouch. I had been looking forward to chasing Ian and Bastien through the mountains, and now I was all alone trying to catch people I couldn’t see in the fog.

I picked off the next few controls cleanly and also passed a lot of people along the way. As I descended off the ridge towards control #7 on a mix of scree, snow and tundra, I could see Patrick at the control about 5 minutes ahead of me. Bastien was about 5 minutes in front of him, climbing back up the ridge towards #8. Maybe I could catch those guys! Ian was out of sight, well on this way to an easy victory.

The second half of the race was almost all nasty side-hilling. My shoes were filled with gravel from the scree descent, and now my feet were screaming in pain with every side-hill step. I could feel the blisters forming, as the skin on my heels and forefoot moved independently from the rest of my feet. I was envisioning a shredded mess of blood and skin at the finish.

I caught Patrick at the next-to-last control. We said a few words (no smack this time, I learned my lesson) and departed on different routes. He went down the valley and up the other side, while I decided to side-hill (Arrrrgh!) around rather than lose elevation. I was confident that my route was faster, but my feet were so painful that I was barely limping along. When I reached the last control, I thought there was a chance that I was ahead of Patrick. But that hope evaporated as I descended out of the fog towards the finish when I saw him about a minute ahead of me. Bastien was three minutes ahead of Patrick, and Ian was way ahead, winning by twenty minutes.

Oh well, fourth place for me. I had been hoping for second, or even to challenge Ian for first, but it was a pretty good recovery considering my bad start.

When I took off my shoes at the finish, my feet were indeed riddled with blisters. But shockingly, none of them had popped. Ten minutes before, I never would have believed that to be the case.

The day after the race, I could not walk very well. When I did walk it was like I was stepping on tiny waterbeds. Very painful waterbeds. As I write this, two days later, the swelling has gone down and I am walking again. The pain has been replaced by thoughts of a great day racing through the mountains with friends.

Who knows, I might even be ready to run in Wednesday’s orienteering meet.

Results Here
Watch Ian school me in RouteGadget (we’re the only two who put in our routes)

Crazy Eights: The World Championships of the World Summer Slalom, Extreme and Big Air XC Skiing Championships

Saturday, August 9th, 2008

No doubt you’ve heard about the biggest sporting event of the year, which kicked off on August 8, 2008 (8/8/8). Apparently the organizing committee of this spectacular event, which was created to bring together the world’s best athletes in competition and celebration, chose the date 8/8/8 because eight is a special number that brings good luck. It’s sure to be a momentous occasion watched by billions around the globe.

I am talking, of course, about the World Championships of the World Summer Slalom, Extreme and Big Air XC Skiing Championships, the first ever on-snow xc skiing competition in Anchorage in August! You were thinking of some other event? Nope, this is bigger.

You know how extreme skiers have Powder 8 competitions? Well, this is the summer equivalent. The chance to ski some eights on 8/8/08 comes around once every millennium, so we had to take advantage. The event was Tim Kelley’s brainchild. He rounded up Benji, Tim M, Ian and I and we hiked up the Rabbit Creek trail to a nice snowpatch just before the lake. After the opening ceremony pyrotechnics, consisting of thunder, lightning, hail, and rain, the skies cleared a bit and the games began! Check out the photos below. I only had my cell phone camera, so my pictures aren’t very good.

 

Skiing 8's on 8-8-08

 

Check Tim’s website for better photos and results from the big event.

P.S. I just realized that 3 of the 5 photo sets in my Summer ’08 album are ski trips. Its been that kind of summer.

P.P.S. Tim also posted a video of the event, which you can view by clicking on the link to his website. It’s quite funny, in an embarrassing kind of way. We look like a bunch of old geezers feebly trying to ‘go big’ like the kids do. Which, my wife reminded me, is a pretty accurate description. Oh well, at least the music rocks.

My butt is a little sore…

Sunday, July 13th, 2008

…from the ass-kicking I took on Saturday. I did the Knoya Ridge/Dome uphill running race. It is a simple, no frills race up a great single-track trail into the foothills of the Chugach Mountains. It is just over three miles long, and just under 3000 of climbing (according to my watch). Trond Flagstad, fresh off his Mount Marathon victory last weekend, was the winner in 39:27. He was a whopping seven minutes ahead of me. In truth, I am not disappointed with my performance, even though I barely squeaked into the top ten. It was a very tough workout, which is all I was looking for. I can’t say it was fun, but I am very glad I did it because intensity has been sorely lacking from my exercise recently.

Knoya Ridge / The Dome Results 2008

While I’m linking to race results… I haven’t posted any orienteering results in a while, so let’s catch up. Our traditional meet season has finished, and now we are into the “fun” events for the rest of the summer. I think I probably finished third in traditional meet season points, behind Ian Moore and Bill Spencer. That’s pretty good for me. Here are the race results since the last time I posted:
May 28th – 1st place RouteGadget
June 11 – 3rd place
June 18 – I missed this one RouteGadget
June 25 – 3rd place RouteGadget
July 9 Score – O – 1st place

‘Welcome to Summer’ Adventure Race

Sunday, June 8th, 2008

On Sunday, the local adventure racing club was having a low-key 8 hour adventure race.  Since the weather wasn’t great and some of my desired summer trips are on hold because of lots of snow in the mountains, it seemed like a great way to spend the day and beat myself up a little bit.

Ian and I paired up to compete against 5 other teams.  Darren’s course consisted of various controls around town, with each control worth a certain number of points depending on the difficultly/time involved in reaching it.  The object was to get as many points as possible. The course involved mountain biking, hiking in the Chugach front range, ‘ reverse orienteering’, and paddling Campbell Creek.

It was a lot of fun. I managed to flip my packraft in Campbell Creek (with my bike attached to it), which was quite stupid and embarrassing.  Mental note: Do not try to step, feet first, into a packraft in moving water. The hiking part (in the Williwaw-Wolverine-Long Lake area) was a bit trippy because the mountains were completely enshrouded in low clouds. We ended up coming in late (and losing some points) because we chose to get the high-value control at Long Lake.  But no matter, we still did well in the points and we were glad we pushed out to the Lake.  You can view the results here. The point values aren’t quite right, but they are close enough. Our team name was ‘Ask Cory’ because when Darren asked Ian what the team name was he said – yep – “Ask Cory.”

For many of the controls, we had to take a picture to prove that we made it there.  Thus, I have a few photos from the event. And because I’m a geek, I also drew up a map of the controls and plotted our route.  Check it out:

Thanks to Darren for a fun, challenging course, and thanks to Ian for hauling my ass around town.

 

Darren's Anchorage Adventure

 

My Orienteering Meet

Thursday, June 5th, 2008

I know that many of the people who read this blog live in Anchorage, so here’s a little self-promotion…

I am organizing the orienteering meet this Wednesday evening, June 4, at mile 2.2 of Campbell Airstrip Road (north side of Bivouac Trailhead).  There will be courses for all abilities, including people who have never orienteered before.

Come on out and give it a try.  You can show up anytime between 5 and 7 PM.  If you’ve never done it before, I’ll help you get started.  All you need to bring is yourself.  Long pants (beware devil’s club!) and a compass are recommended for any of the intermediate or expert courses.

To get you fired up to do some orienteering, here is the RouteGadget race from last week’s meet.  I had a very good day!

Post-Meet Follow up

The meet was a success (at least I think so).  It was probably a little on the easy side for the experts and a little on the difficult side for the novices.  I thought that might happen, as a side-effect of me deliberately trying to find the best terrain for running.  Watch the Routegadget


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